Weigh In record (no journal entry) for 01 March 2022
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76.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 60.36g | Prot: 61.24g | Carbs: 224.06g.
Breakfast: Milch 1,5%. Lunch: Wolf Kochsalami, Ihle Breze. Dinner: Karotten, Cucina Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Kopfsalat, Ihle Breze, REWE Beste Wahl Gouda Gerieben, REWE Bio Rapsöl Nativ, Ja! Bauchspeck Geräuchert, Magerquark, Belbake Dinkelmehl Type 1050. Snacks/Other: Volvic Tee Granatapfel, Ferrero Küsschen Weiße Schokolade, Schwarzwälder Kirschtorte, Monin Haselnuss Sirup, Latte Macchiato. more...
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2374 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 25 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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