Weigh In record (no journal entry) for 01 March 2022
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103.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 132.05g | Prot: 103.60g | Carbs: 316.71g.
Breakfast: Siyah Zeytin, Mis Köy Peyniri, Pınar Taze Kaşar, Haşlanmış Yumurta, Susamlı Simit. Lunch: Eker Ayran, Dardanel Mister No Hindi Füme. Dinner: Mevsim Salata, Cacık, Beyaz Ekmek, Kıymalı Bamya, Patlıcan Musakka, Tarhana Çorbası. Snacks/Other: Gün Kurusu, Kuru İncir, Kurutulmuş Çam Fıstığı, Kaju, Eti Alaska Frigo, Portakal. more...
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steady weight
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ercanülker's Weight History
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