Weigh In record (no journal entry) for 01 March 2022
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83 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 85.76g | Prot: 215.15g | Carbs: 300.16g.
Breakfast: Yamamoto Ultra Casein Complex, Activia Yogurt Fico e Semi, Uovo, Albume d'uovo. Lunch: Yamamoto Ultra Casein Complex, Activia Mix&Go Avena-Pistacchio-Mandorle , Vallelata Ricottine Fresche, Artebianca Pane Bianco. Dinner: De Cecco Passata di Pomodoro, Pancake Proteico Avena, Riso, Petto di Pollo, Carne, Conad Riso Basmati, Dimmidisì Zuppa Toscana di Legumi e Cereali. Snacks/Other: Activia Fibre Pera Cereali, Activia Yogurt Fico e Semi. more...
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Losing 7 kg a Week
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