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MadenB
Journal
01 Mar 22
MadenB's Journal, 01 Mar 22
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Weight steady but dropped 0,5 kg fat
Body fat % from 29,1 to 28,4
Looking forward to the drop this next week
73.9 kg
Lost so far:
6.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
406 kcal
Fat: 15.57g | Prot: 39.17g | Carbs: 31.79g.
Breakfast:
Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein, Almond Milk, Bananas.
more...
1952 kcal
Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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MadenB's Weight History
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