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Mässyn Mässyn
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 21.67g | Prot: 47.56g | Carbs: 191.90g.
Breakfast: Maitokahvi, Maitokahvi, Maitokahvi, Pikakaurapuuro. Lunch: Myllyn Paras Makaroni, Lihapyörykät (Naudanliha), Lihapyörykät (Naudanliha). Dinner: Lihapyörykät (Naudanliha), Lihapyörykät (Naudanliha), Myllyn Paras Makaroni. Snacks/Other: Pirkka Suomalainen Pikkukurkku. more...
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2717 kcal
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Exercise:
Boating or Canoeing - 1 hour, Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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