Weigh In record (no journal entry) for 01 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 62.19g | Prot: 75.27g | Carbs: 144.24g.
Breakfast: Bango Kecap Manis, Chicken Nuggets, Alfamart Telur Ayam Kampung, Nasi Putih. Lunch: Lean Lab 1/3 PB Original, KFC Perkedel, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Lontong. Dinner: Tropicana Slim Stevia Sweetener, Biokul Greek Yogurt, Sunpride Pisang Single, Alfamart Buah Naga. Snacks/Other: SariWangi Teh Manis, Sari Roti Lapis Bamkuhen. more...
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Gaining 0.1 kg a Week
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