Weigh In record (no journal entry) for 01 March 2022
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 60.11g | Prot: 77.60g | Carbs: 159.36g.
Breakfast: Coffee (Brewed From Grounds), Woolworths Low Fat Milk, ProNutro Wholewheat Original, Nature's Choice Maca Powder, Cinnamon . Lunch: Woolworths Low Fat Milk, Scrambled Egg (Whole, Cooked) , Woolworths Mild Cheddar, Spinach , Vegetarian Chili. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Gin and Tonic, PnP Frozen Assorted Berries, Vegetarian Chili. Snacks/Other: Nestle Milkybar Krackle, Woolworths Salt & Vinegar Crisps, Coffee, Oil Popped White Popcorn , Strawberries, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. more...
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96 kcal
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Exercise:
FitOn Workouts - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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melindanomdluli's Weight History
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