Weigh In record (no journal entry) for 01 March 2022
|
56.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 79.34g | Prot: 145.60g | Carbs: 266.01g.
Breakfast: Becel Original, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mansikka, Myprotein Collagen Protein, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Rainbow Oliiviöljy, Rainbow Ranch Dip Mix, Kotimaista Naudan Jauheliha 10%, Tomater, Rainbow Rasvaton Kreikkalainen Jogurtti, Spenat. Dinner: Atria Porsaan Sisäfile, Valio Aamupala 5%, Spenat, KÖTT tomatsås. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Milka Toffee Whole Nuts, Semla, Saarioinen Speltti-Kaura-Rouhepuuro, Arla Keso Vanilja, Elovena Välipalakeksi Appelsiini Suklaa, Friggs Maissikakut Chia Siemenet & Merisuola, Banan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|