Weigh In record (no journal entry) for 01 March 2022
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108.7 kg
Lost so far: 9.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 68.56g | Prot: 107.28g | Carbs: 246.22g.
Breakfast: Котлета Рыбная, Овсяная Каша на Воде. Lunch: Яблоко, Котлета Рыбная, Плов с Курицей. Dinner: Котлета Домашняя, Котлета Рыбная, Гречка Отварная, Гречка Вареная. Snacks/Other: Яблоко, Апельсин, Творог 5%, Яблоко. more...
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Gaining 0.7 kg a Week
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