Weigh In record (no journal entry) for 01 March 2022
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.41g | Prot: 88.74g | Carbs: 138.82g.
Breakfast: Jeruk, Buah Naga, Pisang. Lunch: Ikan Tongkol, Tahu, Bawang Merah, Bawang Putih Dimasak , Labu Siam, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam, Tahu Goreng, Kecambah. Snacks/Other: Jeruk, Telur Puyuh, Pisang, Buah Naga, Jeruk, Cimory Squeeze Yogurt Original. more...
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1950 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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inginkurus1's Weight History
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