Weigh In record (no journal entry) for 01 March 2022
|
58.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 51.77g | Prot: 43.27g | Carbs: 174.52g.
Breakfast: Dried Chia Seeds, Honey, Granola, Quaker Instant Oatmeal, Dried Pumpkin and Squash Seed Kernels, Raisins, Sunpride Single Banana, V-Soy Soya Bean Milk. Lunch: McDonald's McSpicy Chicken. Dinner: Cimory Yogurt Squeeze Strawberry. Snacks/Other: BreadTalk Cheese Bread. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengenkuruslohhhh's Weight History
|