Weigh In record (no journal entry) for 28 February 2022
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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692 kcal
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Fat: 11.65g | Prot: 56.17g | Carbs: 85.66g.
Breakfast: Melitta Café sem Açúcar , Itambé Leite Semidesnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Camil Arroz Branco Cozido. Dinner: Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, A Tal da Castanha Leite de Amêndoa. more...
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Losing 0.3 kg a Week
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ingridforte6's Weight History
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