Weigh In record (no journal entry) for 01 March 2022
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56.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.40g | Prot: 100.53g | Carbs: 109.26g.
Breakfast: 橄榄油, 浓缩咖啡, 法国百吉福 芝士片（减脂50%）, a2 奶粉, Oatly 燕麦奶, 新良 面包粉, Vital Strength 乳清蛋白粉, 新良 黑全麦粉. Lunch: 煎鸡蛋, 菠菜, Gallo 螺旋意面, 番茄, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 胡萝卜, 西兰花, 鸡胸肉（烧烤，油炸或是煎）. more...
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Gaining 1.2 kg a Week
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cathylyx's Weight History
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