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昨天不舒服暈睡只吃二餐，蛋白質過少，水喝不夠，隔天水腫多0.5kg
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 55.13g | Prot: 91.37g | Carbs: 67.95g.
Breakfast: 白飯, 炒青菜, 富統 滷排骨. Lunch: Daily Boost 無調味綜合堅果 (20克), 杏鲍菇, 全聯 豌豆嬰, 生菜, 番茄, 義美 滷蛋, 雞胸肉. Dinner: 安佳 起司片 (21克), 生菜, 滷蛋, 炒青菜, 豆干, 卜蜂 醃漬里肌豬排, 炒南瓜. more...
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Gaining 1.8 kg a Week
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