Weigh In record (no journal entry) for 01 March 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.37g | Prot: 121.02g | Carbs: 78.62g.
Breakfast: 光泉 濃黑豆漿 (375ml), 小磨坊 薑黃粉, 萊萃美 魚油, 芭樂, Myprotein 乳清蛋白. Lunch: Ikea 馬鈴薯泥, 中華 板豆腐, 煮熟的綠色椰菜. Dinner: 義美 無加糖黑豆漿, Myprotein 乳清蛋白. Snacks/Other: 7-11 茶葉蛋, 萬歲牌 無調味核桃. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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