Weigh In record (no journal entry) for 01 March 2022
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.51g | Prot: 166.79g | Carbs: 110.68g.
Breakfast: 시금치나물, 김치, 이마트 오트밀, 닭가슴살. Lunch: 시금치나물, 김치, 이마트 오트밀, 닭가슴살. Dinner: 이마트 오트밀, 닭가슴살, 아몬드, 시금치나물, 김치. more...
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Losing 7 kg a Week
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JAEIK SIM's Weight History
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