Weigh In record (no journal entry) for 28 February 2022
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1257 kcal
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Fat: 14.50g | Prot: 129.38g | Carbs: 162.90g.
Breakfast: Banana, Self Omninutrition Micro Whey Active Protein Formula, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Fresche Fette Petto di Pollo 1%, Olio Extra Vergine di Oliva, Flora Riso. Dinner: Delizie del Sole Albume d'uovo Pastorizzato, Zucca. more...
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Gaining 7.7 kg a Week
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