Weigh In record (no journal entry) for 15 June 2014
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56 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 12.29g | Prot: 67.26g | Carbs: 145.42g.
Breakfast: REWE Schnittkäse 17%, Baguette. Dinner: Erdbeeren, Aldi Magerquark, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Eisbergsalat, Tomaten, Gurke (mit Schale). more...
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Losing 0.9 kg a Week
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nati1008's Weight History
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