Weigh In record (no journal entry) for 01 March 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.30g | Prot: 58.20g | Carbs: 147.94g.
Breakfast: 橙子, 油饼, 煮熟的西兰花(新鲜), 煮鸡蛋. Lunch: 鸡腿(不吃皮), 煮熟的西兰花(新鲜), 燙青菜, 煮熟的蘑菇. Dinner: 煎豆腐, 来伊份 鸭肫, 豆干, 煮鸡蛋, 苹果. Snacks/Other: 蜂蜜柠檬水, 黑咖啡, 洽洽 香瓜子, 梨. more...
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Gaining 2.1 kg a Week
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