Weigh In record (no journal entry) for 01 March 2022
|
67 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 24.15g | Prot: 67.95g | Carbs: 44.05g.
Lunch: Solaria Sapo Tahu, McDonald's Beef Burger. Dinner: Telur Goreng, Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khafilla's Weight History
|