Weigh In record (no journal entry) for 21 May 2020
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.04g | Prot: 73.56g | Carbs: 139.42g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Ovo Mal Cozido, Cafezinho. Lunch: Legumes Refogados, Peito de Frango, Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Vinho Cabernet Sauvignon, Coqueiro Atum Ralado em Molho de Tomate, Visconti Pão de Forma Integral. Snacks/Other: Casino Chocolate Amargo 85% Cacau, Nestlé Nesfit Cacau e Cereais. more...
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james.alcebiades's Weight History
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