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Tinekenz
Journal
01 Mar 22
Tinekenz's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
76 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1674 kcal
Fat: 63.00g | Prot: 64.34g | Carbs: 110.96g.
Breakfast:
Soft Boiled Egg, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread, Bestfoods Real Mayonnaise.
Lunch:
Chicken Salad or Chicken Spread Sandwich.
Dinner:
White Rice, Butter Chicken.
Snacks/Other:
Rose Wine.
more...
1889 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Tinekenz's Weight History
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