Weigh In record (no journal entry) for 28 February 2022
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70.6 kg
Lost so far: 39.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1203 kcal
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Fat: 37.40g | Prot: 58.33g | Carbs: 168.63g.
Breakfast: Woolworths 100% Ruby Grapefruit Juice, Espresso Coffee, Woolworths Double Cream Coconut Yoghurt , Woolworths Double Cream Plain Yoghurt, Blueberries , Coffee with Milk. Lunch: PnP Full Cream Milk Long Life UHT, NPL Diet Pro High Protein Shake, Lifestyle Food Chia Seeds, Oat Bran . Dinner: Pasta with Carbonara Sauce. Snacks/Other: Woolworths Coconut Nectar with Coffee, PnP Full Cream Milk Long Life UHT, USN Energy Oats Bar Double Chocolate. more...
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1843 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nance099's Weight History
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