Weigh In record (no journal entry) for 28 February 2022
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1614 kcal
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Fat: 30.39g | Prot: 106.75g | Carbs: 226.76g.
Breakfast: Quaker Avena Instant 0% Azúcar Manzana y Canela , Alpura Alpura Extra Proteína, Gamesa Galletas Marias, Tía Rosa Orejitas . Lunch: Jitomate, Aguacate, Hellmann's Mayonesa Light, FUD Jamón Pechuga de Pavo, Bolillo. Dinner: Tuny Atún en Agua. more...
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2462 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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AlexDivision's Weight History
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