Weigh In record (no journal entry) for 28 February 2022
|
69.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1193 kcal
|
Fat: 31.31g | Prot: 64.22g | Carbs: 161.19g.
Breakfast: Stonefire Mini Naan Original, Naked Nutrition Naked Choc PB, Hemp Original Unsweetened, Naked Pea, Organic Whole Grain Extra Thick Rolled Oats, Kale, Broccoli , Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Sunsweet Dried Pitted Prunes, Savoritz Oyster Crackers, Wallaby Organic Greek Whole Milk Yogurt Plain, Split Pea and Ham Soup. more...
|
|
1902 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|