Weigh In record (no journal entry) for 28 February 2022
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2441 kcal
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Fat: 109.65g | Prot: 131.74g | Carbs: 229.73g.
Breakfast: Aasani Raw Almonds, Glenfell Marinated Turkey Fillets, Heinz Light Mayonnaise. Lunch: Sainsbury's Chicken Tikka Wrap , Pod Carrots & Hummus Picking Pot. Afternoon Tea: Protein Powder, Aasani Raw Almonds, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Pepperoni Pizza . more...
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Gaining 0.6 kg a Week
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nuriafari's Weight History
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