Weigh In record (no journal entry) for 28 February 2022
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49.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2034 kcal
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Fat: 65.97g | Prot: 190.95g | Carbs: 155.23g.
Breakfast: Havermout met kwark, Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk. Lunch: Kibbelingsaus De Block, Milner 25+ Rasp, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Bakkerij 'T Stoepje Vikingbrood Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Lidl Fijn Volkorenbrood. Dinner: Zwagerman Gegaarde Yorkham, AH Winterpeen, AH Knolselderij, Gold & Green Pulled Oats Naturel, Lidl Extra Mager Runder Gehakt, Bloemkool, AH Verse Zuurkool, Magere Melkkefir. Snacks/Other: Mcennedy Maize & Potato Snack, Curry&BBQ Flavour, AH Winterpeen, AH Komkommer, Lidl Kipfiletreepjes, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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