Weigh In record (no journal entry) for 28 February 2022
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1345 kcal
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Fat: 83.00g | Prot: 106.00g | Carbs: 73.50g.
Breakfast: HEB Half & Half, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Wingstop Atomic Wings. Snacks/Other: Nature's Garden Choconut Keto Mix, Lily's Cookies & Creme, Quest Frosted Cookies, Atkins Peanut Butter Protein Cookie . more...
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Losing 2.5 kg a Week
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