Weigh In record (no journal entry) for 28 February 2022
|
71.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
3144 kcal
|
Fat: 134.75g | Prot: 114.19g | Carbs: 365.16g.
Breakfast: Haşlanmış Yumurta, Sütaş Tost Peyniri, Beyaz Peynir, Siyah Zeytin. Lunch: Şehriye Çorbası, Bulgur Pilavı, Köfte. Dinner: Sütaş Ayran, Spagetti, Banvit Piliç Nugget, Tarhana Çorbası. Snacks/Other: Nimet Kepekli Galeta, Elma, Portakal, Buono %85 Kakao Bitter Çikolata, Burch Yulaf Ezmesi, Muz, Ülker O’Lala Sufle Kek, Eti Karam Gurme Gofret, Birşah Tam Yağlı Yoğurt. more...
|
|
2425 kcal
|
Exercise:
Conditioning exercise (health club) - 52 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bedirhan Çağatay's Weight History
|