Weigh In record (no journal entry) for 28 February 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1131 kcal
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Fat: 44.58g | Prot: 71.29g | Carbs: 113.20g.
Lunch: Parmigiano (Grattugiato), Acciuga (Sgocciolate dall'olio, in Scatola), Spinaci, Carne di Maiale. Dinner: Taralli, Patate al Forno, Orata. Snacks/Other: Tozzetti. more...
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Gaining 0.1 kg a Week
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