Weigh In record (no journal entry) for 28 February 2022
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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922 kcal
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Fat: 30.28g | Prot: 77.38g | Carbs: 84.25g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Maguary Água de Coco Puro Coco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Ovo, Clara de Ovo Cozida. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 2.3 kg a Week
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