Weigh In record (no journal entry) for 28 February 2022
|
86.4 kg
Lost so far: 5.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2966 kcal
|
Fat: 90.17g | Prot: 244.80g | Carbs: 287.76g.
Breakfast: Iogurte Natural (Leite Integral), Aveia, Pasta de Amendoim, Banana, Ovo Cozido. Lunch: Cebolas, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Gomets Bala de Goma, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese. Snacks/Other: Vitamina de Morango, Laranjas, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|