Weigh In record (no journal entry) for 28 February 2022
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1528 kcal
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Fat: 61.97g | Prot: 78.70g | Carbs: 173.20g.
Breakfast: Leche Entera, McCormick Mayonesa (10g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín, San Rafael Jamón de Pierna Real, Bimbo Pan Integral . Lunch: Papa Cocida, Aguacate, Verdolagas, Tortillas de Maíz, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Lala Yoghurt Natural Endulzado, Fresas, La Villita Queso Tipo Sierra, Crema de Leche, Tortillas de Maíz, Verduras a la plancha. Snacks/Other: Ricolino Pasitas Cubiertas de Chocolate, Oyuki Fritura de Harina, Alpura Leche Entera, Marinela Polvorones (13,9g), Cacahuates, Pepino (Pelado), Bistec de Res. more...
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1854 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elizabethortiz1's Weight History
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