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Recovered from my Chinese food carb and salt binge Friday night! Looking forward to welcoming the 180s this week!
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86.2 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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325 kcal
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Fat: 10.41g | Prot: 5.70g | Carbs: 55.94g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cascadian Farm Blueberry Almond Crunch Cereal. Snacks/Other: Dole Organic Bananas. more...
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Losing 3.2 kg a Week
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 Comments
28 Feb 22 by member: Christine145
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It’s about not quoting and getting back up and keeping it moving
28 Feb 22 by member: koreanprincess
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