Weigh In record (no journal entry) for 28 February 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1897 kcal
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Fat: 67.25g | Prot: 77.04g | Carbs: 246.27g.
Breakfast: Manteiga (com Sal), Pão Francês, União Açúcar Refinado, Parmalat Leite Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Salada Crua, Hortifruti Patinho Moído, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Chandelle Chocolate, Pizza de Calabresa. Snacks/Other: Maçã. more...
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Losing 0.9 kg a Week
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