Weigh In record (no journal entry) for 18 October 2021
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64 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1438 kcal
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Fat: 70.66g | Prot: 162.76g | Carbs: 38.85g.
Breakfast: Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Sasa Santan Kelapa, Telur Rebus, Kanzler Singles Keju. Lunch: Royco Royco Ayam, Garam, Ketumbar, Kunyit, Cabai Merah atau Rawit, Jahe, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Ampela, Hati Ayam. Dinner: Mentimun (Kupas), Royco Royco Ayam, Garam, Ketumbar, Jahe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Paha Ayam. Snacks/Other: Sasa Santan Kelapa, Nutrijell Rasa Mangga. more...
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Losing 0.1 kg a Week
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SeptiaStefy's Weight History
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