Weigh In record (no journal entry) for 28 February 2022
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64.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1097 kcal
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Fat: 17.74g | Prot: 100.39g | Carbs: 125.58g.
Breakfast: Nasi Putih, Sambal Goreng, Udang. Dinner: Sambal dari Buah-buahan, Apel (tanpa Kulit), Fiesta Gyoza, Udang Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Lotte Choco Pie. more...
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Losing 0.4 kg a Week
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meghacudero's Weight History
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