Weigh In record (no journal entry) for 28 February 2022
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1542 kcal
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Fat: 47.55g | Prot: 98.02g | Carbs: 177.24g.
Breakfast: Café, Queijo Branco, Pão Integral. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Salada Verde Mista. Dinner: Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Danone YoPRO Morango, Tia Sônia Granola. more...
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Gaining 0.1 kg a Week
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jhonatas's Weight History
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