Weigh In record (no journal entry) for 28 February 2022
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1856 kcal
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Fat: 52.53g | Prot: 125.51g | Carbs: 225.85g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Dunkin' Donuts Coffee with Cream (Medium), Turmeric (Ground), Tomato Juice, Vital Proteins Collagen Peptides. Lunch: Fresh & Easy Seafood Cocktail Sauce, Hannaford Cooked Extra Jumbo Shrimp, Wildbrine Raw Organic Sauerkraut, Dole Bananas, Lentil Soup. Dinner: Cooked Broccoli, Natural Heaven Angel Hair Hearts of Palm, Member's Mark Steelhead Trout, Cooked Spaghetti Squash, Sweet Potato. more...
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1768 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 18 hours and 51 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Thanks for your support!♥️👍
28 Feb 22 by member: Toni2c14
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Toni2c14's Weight History
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