Weigh In record (no journal entry) for 28 February 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1283 kcal
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Fat: 28.93g | Prot: 135.75g | Carbs: 125.97g.
Breakfast: Gonuts Crema Proteica Speculoos, Fage Yogurt Greco Total 0%, Fragole. Lunch: Probios Lievito Alimentare in Scaglie, Nixe Tonno a Pinne Gialle al Naturale, Conad Cuore di Iceberg, Carote, Olio Extra Vergine di Oliva. Dinner: Scotti Risette Integrali, Conad Fiocchi di Latte Piacersi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Ananas, Myprotein Amminoacidi Essenziali. more...
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1944 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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