Weigh In record (no journal entry) for 28 February 2022
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69 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2993 kcal
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Fat: 85.54g | Prot: 141.41g | Carbs: 347.07g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Nestlé 100% Cacau em Pó Dois Frades, Molico Leite Desnatado em Pó, Banana Prata, Xilitol, Vitapower Pasta Integral de Amendoim Cookies e Cream, Da Terrinha Tapioca. Lunch: Kopenhagen Keep Kop, Corona Cerveja, Catupiry Requeijão Light, Tomate Coquetel, Queijo Mozzarella, Riberalves Bacalhau Desfiado Dessalgado, Pastaninna Massa de Pastel. Dinner: Filé de Frango Grelhado, Dori Amendoim Crocante Cebola e Salsa, Iracema Castanha de Caju Torrada e Salgada, Mingau de aveia 500, Corona Cerveja, Pernil Assado. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Suco de Laranja Natural, Manga Palmer. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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