Weigh In record (no journal entry) for 28 February 2022
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1448 kcal
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Fat: 41.77g | Prot: 82.02g | Carbs: 189.00g.
Breakfast: Mars Celebrations (9.1g), Banane, Milch 1,5%. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Quäse Protein, Ihle Breze, Eat Happy Sommerrolle Hühnchen , Kiwi. Dinner: Ehrmann High Protein Vanilla Mousse, Gut & Günstig Bauchspeck, Karotten, Gurke (mit Schale), Bio Rapsöl, REWE Beste Wahl Gouda Gerieben, Küchenmeister Dinkelmehl Typ 630, Ei, Aldi Bio Magerquark, Sellerie, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Milka Alpenmilch, Kinder Joy, Volvic Hibiskus Tee. more...
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2282 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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