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Devianadl
Journal
02 Oct 20
Devianadl's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
64.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1084 kcal
Fat: 34.71g | Prot: 68.16g | Carbs: 121.56g.
Lunch:
Solaria Kwetiau Siram Sapi, Risoles.
Dinner:
Aqua Air Mineral.
Snacks/Other:
Yoguruto Yogurt, Risoles.
more...
2100 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Devianadl's Weight History
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