Weigh In record (no journal entry) for 28 February 2022
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73.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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851 kcal
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Fat: 45.67g | Prot: 82.64g | Carbs: 18.71g.
Breakfast: Café, Minci Delice Barquillos. Lunch: Hellmann's Mayonesa, Feeling Ok Croissant Dulce, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Feeling Ok Pan Tostado. Snacks/Other: Hellmann's Mayonesa, Calvo Atún Claro en Aceite de Oliva (Escurrido), Minci Delice Galletas Chips Chocolate. more...
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Losing 3.5 kg a Week
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Comments
28 Feb 22 by member: egm89
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