Weigh In record (no journal entry) for 28 February 2022
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2193 kcal
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Fat: 78.79g | Prot: 122.43g | Carbs: 244.56g.
Breakfast: Mcennedy Beef Jerky Hot&Spicy, Banaan, Flanahavan's Organic Porridge Oats, Envia Halfvolle Melk, Bjorg Amandelmelk. Lunch: Kaufland Quark-Creme Erdbeere High Protein, Carrefour Samouraï, L’Étal Du Boucher Marinés À L’Échalote, Freshona 8 Palets de Légumes (Petit Pois- Carottes -Courgettes). Dinner: Pompoensoep, Schwarzwalder Tresana Aux Fines Herbes, Lidl Spécial Sandwich Complet. Snacks/Other: Pindakaas, Lotus Speculoos (7,5g), Etixx Energy Marzipan Sport Bar. more...
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Gaining 0.2 kg a Week
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EllenVH79's Weight History
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