Weigh In record (no journal entry) for 28 February 2022
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71.9 kg
Lost so far: 28.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1482 kcal
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Fat: 114.73g | Prot: 78.36g | Carbs: 33.46g.
Breakfast: Melkan Roomboter Ongezouten, Kk. Lunch: Gekookt Ei, Zwagerman Ontbijtspek Gerookt, De Zaanse Hoeve Plakken Jong Belegen 48+, AH Koolhydraat Verlaagd Volkoren. Dinner: Prei, Jumbo Slavinken. Snacks/Other: Lidl Spekknabbels. more...
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Gaining 3.5 kg a Week
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