keep_fittt's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

73.6 kg Lost so far: 6.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

733 kcal

Fat: 27.12g | Prot: 90.39g | Carbs: 24.85g. Breakfast: Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%. Lunch: ВкусВилл Салат Коул-Слоу, Белая Мука, Оливковое Масло, Запеченная или Жареная Треска. Dinner: Кефир 1%, Филе Индейки. more...

2050 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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keep_fittt's Journal, 28 Feb 22

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