Weigh In record (no journal entry) for 28 February 2022
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90.5 kg
Lost so far: 11.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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925 kcal
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Fat: 23.69g | Prot: 69.01g | Carbs: 73.53g.
Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada , Qualitá Palmito Açaí , Tirolez Creme de Queijo Minas Frescal Light. Lunch: a Ciça Que Fez - Frango Ao Curry com Brócolis e Arroz Cateto Integral. Dinner: Gomes da Costa Atum Ralado Ao Natural, Pronto Light Purê de Batata Doce , Tirolez Creme de Queijo Minas Frescal Light, Alface, Shitake, Liv Up Mix de Legumes Assados, Michelob Cerveja. more...
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2536 kcal
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Exercise:
Gym - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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marytutis's Weight History
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