Weigh In record (no journal entry) for 28 February 2022
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103.3 kg
Lost so far: 8.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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677 kcal
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Fat: 40.76g | Prot: 44.12g | Carbs: 38.93g.
Breakfast: Yeşil Çay, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Hurma, Ceviz, Espresso Kahve. more...
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Losing 0.7 kg a Week
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öze dönüş harekatı💪🏻's Weight History
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