Weigh In record (no journal entry) for 28 February 2022
|
68.4 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1381 kcal
|
Fat: 44.02g | Prot: 70.14g | Carbs: 176.86g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Alpro Latte di Riso, Caffè Espresso. Lunch: Pane Italiano, Caffè (Espresso), Grana Padano Parmigiano, San Daniele Prosciutto Crudo, Esselunga Top Salsa Cacio e Pepe, Rummo Penne Rigate. Dinner: Pane Comune, Mele Granny Smith, Ponti Aceto di Mele, Carli Olio Extravergine di Oliva Delicato , Branzino, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Deluxe Cuneesi al Rum, Banana. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|